Reduce Knee Pain Without Drugs or Surgery
Inside each of your knees, you have two primary surfaces (or condyles); one on the outside (or lateral) portion of the knee and one on the i
The Low Back and Leg Connection
The proper motion of these joints is crucial to their longevity. Researchers have discovered that adjustments to the hip, knee, and ankle ca
That Bad Old Hip (and What to Do About It)
Chronic hip pain has historically been treated with injections or even hip replacements. These invasive treatments have been performed tens
Every Step You Take
Your foot contains 26 bones, dozens of ligaments, and more than a hundred muscles all working together through 33 joints. Also included in t
