Can Chiropractic Help You Lose Weight?
How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chi
Don’t Have Enough Time to Exercise?
Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system.
Sugar: The Beach Body Killer
How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you m
What are Allergies?
It’s not possible (or healthy) to avoid all forms of allergens, and besides- that would be no fun! Just like muscles, your immune system ge
Foods to Fight Colds
You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily diges
Move Your Way to a Better Immune System
Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rat
Getting sick is…normal?
You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping...
How to Reduce Stress in the New Year
Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...
Recover from Your Holiday Hangover
Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover....
